I'm Lauren Alexander—a wife, mom of two, business owner, and someone who’s passionate about living a strong, purpose-driven life. I’ve built several businesses, including my online personal training brand, where I help women—especially moms—achieve their best physiques and create balanced, sustainable lifestyles. I’ve lived it, and I continue to walk that path every day.

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Fitness is more than a career for me—it’s who I am. I'm a Bikini Pro Athlete and active NPC Bikini competitor, constantly striving to level up, both physically and mentally. But beyond the stage and business, I’m a full-time mom, cheering from the sidelines as a dedicated cheer mom, coordinating travel, and planning family adventures that keep us all connected. Balancing the demands of motherhood, travel, competition prep, and entrepreneurship isn’t always easy, but I wouldn’t trade it for anything. I’m committed to showing women that it’s possible to chase big goals, stay healthy, and still be present for the moments that matter most.